![吃椰子油不易堆積脂肪!搭配限醣飲食瘦身效果更好 吃椰子油不易堆積脂肪!搭配限醣飲食瘦身效果更好](https://farm6.staticflickr.com/5800/22661214137_1707302535_b.jpg)
【早安健康精選書摘】為什麼椰子油能瘦身?
椰子油能迅速轉化為能量被使用
因此脂肪不易堆積在體內,是很好的油類
椰子油的成份約有60%是來自植物的中鏈脂肪酸
接下來我將盡量以淺顯易懂的方式說明「為什麼攝取油脂反而能幫助瘦身」?
椰子油是將椰子成熟的種子中的胚乳部份壓碎後榨出的油脂,產地為菲律賓、泰國、斯里蘭卡等東南亞及南亞熱帶國家。
油(脂肪)主要可以分成在動物身上較多的飽和脂肪酸,以及在植物中含量較高的不飽和脂肪酸。飽和脂肪酸會增加血液中的膽固醇,造成肥胖,因此給人「壞油脂」的印象。其實,椰子油也是這種被認為是「壞油脂」的飽和脂肪酸的夥伴。
看到這裡,相信各位心中再度產生了新的疑問:「椰子油明明是飽和脂肪酸,為什麼會有瘦身效果呢?」
其實,椰子油中的飽和脂肪酸,和牛肉、豬肉、雞肉脂肪以及奶油等乳製品含有的大量飽和脂肪酸具有完全不同的特性。接下來要解釋的內容比較困難,但只要理解了原理,就能更有效率地達成瘦身目標。
飽和脂肪酸分成短鏈脂肪酸、中鏈脂肪酸與長鏈脂肪酸3種。來自動物的飽和脂肪酸是短鏈及長鏈脂肪酸,也是造成肥胖的原因。另一方面,椰子油成份中約有60%是飽和脂肪酸中的中鏈脂肪酸,來自於植物。
這種中鏈脂肪酸具有和短鏈、長鏈脂肪酸不同的特性,而這種特性正是椰子油的瘦身力來源。
立刻轉化為能量使用 不易堆積在體內
消化酵素會將飽和脂肪酸分解成脂肪酸,經由腸道吸收後,運送至肝臟。肝臟再將脂肪酸合成膽固醇及中性脂肪,送入血液中。膽固醇是製造細胞膜等組織的材料,但過多的膽固醇就會造成肥胖。
![椰子油](data:image/jpg;base64, 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)
椰子油含有的大量中鏈脂肪酸,會在肝臟分解成酮體。酮體隨著血液進入細胞及肌肉,被當作身體能量來源使用,因此不會堆積在脂肪組織中。
另一方面,椰子油含有的大量中鏈脂肪酸在腸道內消化、吸收時,不需要借助消化酵素的能力,就可以用高達長鏈脂肪酸4倍的速度吸收。此外,中鏈脂肪酸轉化為能量使用的速度也是長鏈脂肪酸的10倍。因此,中鏈脂肪酸不易轉化為中性脂肪累積在脂肪組織中,造成肥胖。
藉由限醣飲食 讓酮體成為身體能量來源
我們的身體會優先將醣類分解製造出的葡萄糖當成能量來源利用,當體內的葡萄糖不足時,身體就會分解蛋白質,製造出胺基酸,再將胺基酸轉換為葡萄糖,或是將脂肪酸轉化成能量。我們的肝臟具有以上3種能量製造管道。
先前提到中鏈脂肪酸會立刻被轉化成能量使用,我們的肝臟會將它分解成一種叫作酮體的物質。酮體會比膽固醇與中性脂肪優先轉化為能量,因此不易堆積在脂肪組織中。
然而,由於最優先轉換成能量使用的物質是葡萄糖,因此若想藉由椰子油有效瘦身,就必須減少攝取葡萄糖的原料,也就是醣類。
POINT!
椰子油所含的脂肪是中鏈脂肪酸,中鏈脂肪酸分解出的酮體能夠發揮瘦身效果。
![椰子油](data:image/jpg;base64, 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)
【延伸閱讀】
歐美日超夯!椰子油真能防失智?醫師:注意這4點就行
失智救星!日本抗老權威大推椰子油+薑黃
牙齒決定你的健康!醫師:椰子油漱口拉出嘴中的致命毒素
減重、防口臭!4種你意想不到的椰子油功用
超模米蘭達可兒離不開的美容聖品:椰子油
本文摘自《椰子油飲食減肥法》/ 白澤卓二(順天堂大學研究所醫學研究科 老化控制醫學講座教授)、檢見崎聰美(料理研究家、營養管理師)/大樹林
椰子油能迅速轉化為能量被使用
因此脂肪不易堆積在體內,是很好的油類
椰子油的成份約有60%是來自植物的中鏈脂肪酸
接下來我將盡量以淺顯易懂的方式說明「為什麼攝取油脂反而能幫助瘦身」?
椰子油是將椰子成熟的種子中的胚乳部份壓碎後榨出的油脂,產地為菲律賓、泰國、斯里蘭卡等東南亞及南亞熱帶國家。
油(脂肪)主要可以分成在動物身上較多的飽和脂肪酸,以及在植物中含量較高的不飽和脂肪酸。飽和脂肪酸會增加血液中的膽固醇,造成肥胖,因此給人「壞油脂」的印象。其實,椰子油也是這種被認為是「壞油脂」的飽和脂肪酸的夥伴。
看到這裡,相信各位心中再度產生了新的疑問:「椰子油明明是飽和脂肪酸,為什麼會有瘦身效果呢?」
其實,椰子油中的飽和脂肪酸,和牛肉、豬肉、雞肉脂肪以及奶油等乳製品含有的大量飽和脂肪酸具有完全不同的特性。接下來要解釋的內容比較困難,但只要理解了原理,就能更有效率地達成瘦身目標。
飽和脂肪酸分成短鏈脂肪酸、中鏈脂肪酸與長鏈脂肪酸3種。來自動物的飽和脂肪酸是短鏈及長鏈脂肪酸,也是造成肥胖的原因。另一方面,椰子油成份中約有60%是飽和脂肪酸中的中鏈脂肪酸,來自於植物。
這種中鏈脂肪酸具有和短鏈、長鏈脂肪酸不同的特性,而這種特性正是椰子油的瘦身力來源。
立刻轉化為能量使用 不易堆積在體內
消化酵素會將飽和脂肪酸分解成脂肪酸,經由腸道吸收後,運送至肝臟。肝臟再將脂肪酸合成膽固醇及中性脂肪,送入血液中。膽固醇是製造細胞膜等組織的材料,但過多的膽固醇就會造成肥胖。
椰子油含有的大量中鏈脂肪酸,會在肝臟分解成酮體。酮體隨著血液進入細胞及肌肉,被當作身體能量來源使用,因此不會堆積在脂肪組織中。
另一方面,椰子油含有的大量中鏈脂肪酸在腸道內消化、吸收時,不需要借助消化酵素的能力,就可以用高達長鏈脂肪酸4倍的速度吸收。此外,中鏈脂肪酸轉化為能量使用的速度也是長鏈脂肪酸的10倍。因此,中鏈脂肪酸不易轉化為中性脂肪累積在脂肪組織中,造成肥胖。
藉由限醣飲食 讓酮體成為身體能量來源
我們的身體會優先將醣類分解製造出的葡萄糖當成能量來源利用,當體內的葡萄糖不足時,身體就會分解蛋白質,製造出胺基酸,再將胺基酸轉換為葡萄糖,或是將脂肪酸轉化成能量。我們的肝臟具有以上3種能量製造管道。
先前提到中鏈脂肪酸會立刻被轉化成能量使用,我們的肝臟會將它分解成一種叫作酮體的物質。酮體會比膽固醇與中性脂肪優先轉化為能量,因此不易堆積在脂肪組織中。
然而,由於最優先轉換成能量使用的物質是葡萄糖,因此若想藉由椰子油有效瘦身,就必須減少攝取葡萄糖的原料,也就是醣類。
POINT!
椰子油所含的脂肪是中鏈脂肪酸,中鏈脂肪酸分解出的酮體能夠發揮瘦身效果。
【延伸閱讀】
歐美日超夯!椰子油真能防失智?醫師:注意這4點就行
失智救星!日本抗老權威大推椰子油+薑黃
牙齒決定你的健康!醫師:椰子油漱口拉出嘴中的致命毒素
減重、防口臭!4種你意想不到的椰子油功用
超模米蘭達可兒離不開的美容聖品:椰子油
本文摘自《椰子油飲食減肥法》/ 白澤卓二(順天堂大學研究所醫學研究科 老化控制醫學講座教授)、檢見崎聰美(料理研究家、營養管理師)/大樹林
没有评论:
发表评论